In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 2.58 mg of Tocopherol, delta. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocopherol, delta

Tocopherol, delta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, delta other than Margarine-like spread, BENECOL Light Spread.

Oil, cooking and salad, ENOVA, 80% diglycerides	30.88 mg	0.03%
Oil, soybean, salad or cooking	21.3 mg	0.02%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	15.36 mg	0.02%
Shortening industrial, soybean (hydrogenated) and cottonseed	15.36 mg	0.02%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	15.36 mg	0.02%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	15.36 mg	0.02%
Shortening, vegetable, household, composite	15.36 mg	0.02%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	15.36 mg	0.02%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	15.36 mg	0.02%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	15.36 mg	0.02%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	15.28 mg	0.02%
Margarine-like, margarine-butter blend, soybean oil and butter	14.45 mg	0.01%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	10.92 mg	0.01%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	10.23 mg	0.01%
Salad dressing, mayonnaise, regular	10.16 mg	0.01%
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	9.33 mg	0.01%
Salad dressing, ranch dressing, regular	8.8 mg	0.01%
Salad dressing, honey mustard, regular	7.9 mg	0.01%

Margarine-like spread, BENECOL Light Spread

Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.

Water	53.73 g	53.73%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	0 g
Total lipid (fat)	38.71 g	38.71%
Ash	1.86 g	1.86%
Carbohydrate, by difference	5.71 g	5.71%
Calcium, Ca	4 mg
Iron, Fe	0 mg
Magnesium, Mg	1 mg
Phosphorus, P	4 mg
Potassium, K	4 mg
Sodium, Na	670 mg	0.67%
Zinc, Zn	0 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Thiamin	0.012 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg

Nutrients in Margarine-like spread, BENECOL Light Spread